ENROLLMENT ENDS SOOON!

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 You don't have to feel tired, irritable, or out of sync  with your body anymore.
Rediscover steady energy, clear focus, and a calm sense of balance through a
natural, science-backed reset designed for women 40+.
You are not lazy. Your body is not broken.
You're just missing the roadmap.
DOES THIS SOUND LIKE YOU?

You know something is off. And you're done guessing.

  • You wake up tired, even after a full night's sleep. 
  • You eat “clean,” but your energy still crashes by mid-afternoon. 
  • Your moods, sleep, or cycle feel unpredictable. 
  • You’ve tried to push through—more workouts, fewer carbs—but it keeps backfiring. 

NOW IMAGINE THIS INSTEAD…

  • Waking up refreshed and clear-headed, with steady energy all day

  • Feeling calm, strong, and confident in your body.

  • Finally trusting your body again, without rules or restriction.

This is what happens when your body feels safe.

And that's exactly what this program will

teach you how to create.

  
You want clarity. You want energy.
You want a plan that actually works for your body.
AND YOU CAN GET IT.  THAT’S WHY I CREATED
THE HORMONE RESET

The 8 WEEK GROUP PROGRAM THAT HELPS YOU REBUILD ENERGY AND BALANCE — NATURALLY.

This coaching program helps you recharge your energy, clear the mental fog, and feel calm and grounded — without restriction, overwhelm, or burnout. You’ll make small, science-backed shifts that create lasting results and finally have a roadmap that fits your real life.


Join the fall round starting October 20.

only $197.

  
Start now to feel more energized and grounded —
before the busy year-end holiday season. 

“As a result of working with Amy, I have learned to better manage my eating. She helped me to set realistic goals and better ways to eat. As a result, I'm not stress eating anymore -- I choose better foods that keep me full and satisfied.”


Teresa W.
Coaching Client
HERE’S WHAT YOU WILL LEARN.
During our 8 weeks together, you’ll move through the four phases of my signature ROOT Method — a simple, science-backed framework that helps you restore balance and lasting energy.
WEEKS 1 & 2:
RESET Your Rhythms

  • How to eat for balance and nutrition—without counting or obsessing 
  • Why blood sugar balance is the foundation of hormonal health 
  • Easy ways to detox daily (without a juice cleanse in sight)

WEEKS 3 & 4:
OPTIMIZE Metabolism

  • What your gut has to do with hormones (hint: everything) 
  • How to build meals that keep you full and focused 
  • The connection between sleep, stress, metabolism and how they affect your hormones

WEEKS 5 & 6:
OVERCOME Stress

  • Regulate your nervous system in 5 minutes
  • Tune into your body's cues and discover what works for you — no perfection required

WEEKS 7 & 8:
THRIVE in Balance

  • Build a plan to fit what your body needs now to maintain steady energy 
  • The right tools for your changing seasons of life

BONUS CONTENT
Because I'm not about to hold anything back!

Bonus Guides: 

-Natural Energy-Boosters, for when you need an extra (un- caffeinated) kick.

-Meal Map meal planning to support mood, cycles & energy.

2 Sets of Whole-food recipes:

(1 plant-based, 1 with meat)

-Breakfasts

-Lunches/dinners

-Smoothies/snacks

An invitation to join my client/student only Facebook group for extra support, encouragement, and community.


 
WHY this program IS DIFFERENT

The Hormone Reset works because it has all four components needed for

successful, sustainable transformation:

CURRICULUM

8 live group calls where you will learn my simple ROOT Method. 

Plus workbooks to help you implement right away.


CUSTOMIZATION

Built to flex with your lifestyle — no rigid rules or mile-long to-do lists, just what works for you.


COACHING

Private Q&A days with me (yes, a real human who's been where you are) via a free walkie-talkie app.


COMMUNITY

A supportive group of women who get it — sharing stories, wins, and encouragement as you go...this is key to sustaining your progress.

Now’s the perfect time to finally feel at home in your body,

throughout midlife changes or any season of life.


  

  
Oh hi, I’m amy!
As your guide, I'll help you feel more like yourself again because I've been where you are.

As someone who's been through the health rollercoaster (autoimmune conditions, hormonal imbalance, and cancer survivor) while juggling life as a mom, wife, and business owner, I know what it's like to feel defeated, exhausted, and betrayed by my body. 


Through years of research, experimentation, and faith, I learned that real wellness goes beyond diets and discipline. It involves compassion, consistency, and simple shifts that actually fit your life. 


This approach changed everything for me, and now it's the foundation of The Hormone Reset. This holistic, steady approach transformed my life, and it can transform yours too. 

 
 
EVERYTHING YOU NEED IS HERE.
8 live group coaching calls with recordings
8 learning modules on the ROOT Method
8 workbooks to help you implement and see progress fast 
Private community group, Natural Energy Guide, Meal Map + Recipes
8 private coaching days using the free Voxer walkie-talkie app
Lifetime access and all future updates to the materials
 
 
HOW MUCH TIME WILL THIS TAKE?
"I have a busy life and can't add a bunch more to my to-do list."

I hear you. That's why I created this program to adapt to your lifestyle. Here's what you can expect:

One live call per week (30-45 minutes). Or watch the replay on 1.5 speed.

30-60 minutes for implementation and support throughout the week.

Total of 60 minutes per week (or more if you want).


The Hormone Reset is not a set of rigid rules or list of Do's and Don'ts.


It's built for you -- a woman who prioritizes your well-being and is committed to finally taking care of yourself first. 


When you learn how to make tiny changes and build on that momentum, you'll begin to notice better sleep, fewer energy crashes, stabilized mood... the effort will seem small and the results will be noticable.


 
 
Feel at home in your body in time for the holidays. 

Join the Fall Live Round for only

$197

If you've spent hundreds on supplements or gym memberships that went unused...

If you've worked with practitioners who made you feel like your symptoms were "all in your head"...

If you've been stuck, are tired of going it alone, and want to work together to move forward with support and accountability... this is the program for you.


You're getting 8 weeks of live coaching (with a real human who cares about you and your energy levels) for just $197.

WHY SO LOW?


Because this is a program that’s changing lives.


And my mission is simple: To help women feel better, ditch the all-or-nothing diet mindset, and finally have more energy without starving themselves or sweating their you-know-what off every day at the gym.


TELL ME MORE!

The fall round starts October 20. As part of the fall round, you will:


  • Partcipate in weekly live trainings with me for 8 weeks
  • Receive weekly 1-to-1 asynchronous coaching from me for 8 weeks
  • ...all at an unbelievably low investment (this low price will never be seen again)


In return, all I ask is that you:

  • Participate fully, and
  • Provide feedback to me along the way so that I can make improvements for the next round

Get ready for transformation like you've never experienced before,

in a small, intimate group setting with tons of support.

  

“The Hormone Reset program was an excellent roadmap for laying out small but impactful changes that I was able to fit into my day to day life.”


Stephanie M.
The Hormone Reset Client
  
  
STILL NOT SURE IF THIS IS RIGHT FOR YOU?
I want you to feel confident that this is the right next step for you.
THIS IS PERFECT
FOR YOU IF…

You're a woman in her 30's - 60's who's tired of feeling tired and ready to have energy that lasts past 3 pm.

Maybe you're confused by all the conflicting information or don't know what to do or how to keep it going.

You're done trying every diet, workout, or wellness "hack" that never sticks.

You want real guidance — from someone who gets what midlife actually feels like.

THIS MIGHT NOT BE RIGHT
FOR YOU IF…

You're not willing or able to make small, simple changes to your lifestyle (60 minutes per week for 8 weeks).

You want someone to do this for you, or are looking for a *quick fix* or magic pill.

You are pregnant, trying to become pregnant, or are postpartum (speak with your healthcare provider first).

  
  
  
  

LIMITED SPOTS AVAILABLE. JOIN NOW!

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YOU'VE GOT Q'S?  I'VE GOT A'S!
  • What's included in The Hormone Reset?
    The fall round of The Hormone Reset will start October 20, 2025 and will run for 8 weeks. You will receive 8 live training calls, 8 workbooks, 8 asynchronous coaching days, access to the community group, a student portal with the call recordings and materials, recipe booklets, a natural energy guide and Meal Map. And you'll have lifetime access to the recordings, materials, and the community group, plus any future updates.
  • Who is this for, and do I need to be in perimenopause to benefit?
    This program is perfect for women in their 30's, 40's, 50's, or 60's who want to feel better during hormonal transition. You don't need to be in perimenopause or any particular stage to benefit; this program is built to support hormone health at every phase.
  • Will this help with weight loss?
    The focus is on balance, not shrinking. That said, many women find their body naturally sheds inflammation and weight when hormones stabilize.
  • Do I need to give up caffeine, dairy, or sugar?
    This isn’t about restriction—it’s about learning how to nourish your body and reduce stressors. You’ll choose what works for you.
  • When are the live calls, and will they be recorded?
    The live training calls will be held every Wednesday at 12:00 pm CT starting October 22, 2025. While you should try to be available for as many as possible so you can ask questions, don't worry if you can't attend live - the sessions will be recorded and will be available in your student portal to watch anytime.
  • What if I need more support?
    You can ask questions and get encouragement in the private Facebook group. You will also receive Q&A days with me on specified days throughout the program. You will retain access to the Facebook group even after the 8 weeks.
  • Is there a guarantee?
    If you show up, ask questions, and take the small steps I guide you through, you will start noticing changes.

    And if after the first week you realize it’s not the right fit, just reach out. I’ll make sure you’re supported and taken care of. Refunds are not offered. However, your satisfaction is important to me, so I will work with you to help you get the most out of this program.
  • Got another question?
    Please email me at support@amyjoyhealth.com with any other questions and I'll be happy to help you.
You don't just need information.
You need implementation that sticks — and you get that with the tools, support, and accountability provided in The Hormone Reset.


“I only had my diagnosis for a couple of months and was very overwhelmed trying to deal with it and other (mental) health issues. I needed to talk to someone who knew what I was going through and I found that in Amy.”


Jo K.
Coaching Client
Ready to feel like yourself again?

The fall round will run for 8 weeks starting on October 20, 2025. I'm so excited to see you inside!

Contact information

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https://amyjoyhealth.com/the-hormone-reset-group-coaching-program-terms-and-conditions
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    • 1xThe Hormone Reset 8-Week Program$0
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    All prices in USD

    Here's a reminder of what's included:

    8 Weekly Group Calls (live; recordings will be shared)

    8 Workbooks to help you implement the learnings between calls

    8 private, asynchronous coaching days

    Lifetime access to the program materials and all future updates

    BONUS: Access to my private community for extra support

    BONUS: Recipe Booklets with easy, whole food recipes (1 set is plant-based, 1 set includes meat)

    BONUSES: Natural Energy Booster Guide and Meal Map

    Affiliate:

    COPYRIGHT 2025 AMY JOY HEALTH LLC — ALL RIGHTS RESERVED WORLDWIDE — PRIVACY POLICY — TERMS & CONDITIONS

    ENROLLMENT ENDS IN:

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