
30 Day Thankful Challenge


Focusing on gratitude trains your brain to think differently.
Gratitude opens your heart to peace, contentment and generosity, creating space for calm, better sleep, and ultimately more energy.
Hey there, I'm Amy.
It's nice to meet you!
As a busy wife and mom, I know how challenging it can be to get everything done in a day without feeling depleted or overwhelmed.
And, as a survivor/thriver of autoimmunes, cancer, and chronic illness, I know how important it is to manage stress, eat well, and exercise.
Starting a gratitude practice helps me manage anxiety and deal with stress. Just a few minutes in the morning and evening gives me a new perspective.
You too can experience this sense of peace, contentment, and renewed energy by creating a gratitude practice using my 30 Day Thankful Challenge.


I earned my Plant-Based Nutrition Certificate from eCornell's T. Colin Campbell Center for Nutrition Studies and Integrative Nutrition Health Coach certification from the Institute for Integrative Nutrition.


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