If you feel the energy drain just thinking about the holidays, I’ve got something for you...
Create a holiday season you will actually enjoy, and begin 2026 feeling sane and sustained - in just 5 days.
Everything you need to:
- De-stress
- Re-energize
- Break free from over-stuffed calendars and out-of-control to do lists
...So you can enjoy the holidays - without the guilt.
Do the holidays leave you feeling stressed and disconnected?
The holiday season can be jam-packed from all sides: a busy work schedule, a family dynamic that can cause friction, too many holiday parties, too much shopping and spending…
It can put a stressful spin on what you hope will be a joy-filled season.
THIS YEAR, LET'S DO THINGS DIFFERENTLY.
iNTRODUCING
Merry Mindfulness
With merry mindfulness you will be able to:
01
de-stress
with a 5-minute practice to help you slow down and enjoy the season, not just survive it.
02
boost your energy
with gentle exercises you can do at home in 7 minutes a day.
03
simplify your to-do list
Define your essentials, and nothing more.
04
let go of what's not serving you...
without the guilt.
And guess what? It's only $27.
It's not just about doing less. I'll show you constructive ways to release stress and protect your energy instead of scrolling or over-indulging.
Protect your energy and truly enjoy the holidays this year.
IMMEDIATE ACCESS - AVAILABLE NOW.
FIVE DAYs of EMAILS
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Prep ahead for the holidays before the craziness sets in. Get a daily theme and a quick action to help you prioritize and care for yourself.
Choose your start date or binge the whole series with instant access.
MINI WORKOUTS & FESTIVE PLAYLISTS
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A 7-minute workout each day to help stress melt away and keep your energy going.
MINDFULNESS JOURNAL
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Filled with reflection exercises, a habit tracker, goals and celebrations.
INVITATION TO MY private COMMUNITY group
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Connect with others on a similar journey for support and encouragement.
BONUS: HOLIDAY PLANNER
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Take the stress out of hosting your holiday gathering - large or small.
Get ready to simplify the holidays...
for a more peaceful & present season.
Hi, I’m Amy!
holistic health coach for tired women who want to experience more energy and reclaim the joy in life.
Living with chronic health conditions, I understand how it feels to have bone-deep fatigue that takes a toll on physical and mental health.
If you dread the holiday season because you feel worn out and overwhelmed, I get it. I used to be where you are. Then I learned how to protect the time I needed to care for myself that allows me to truly enjoy the moments that matter.
Now, I packaged everything into this 5-day email series so you too can say goodbye to the stress of the season and start experiencing the joy of the holidays with your loved ones.
join TODAY!
Instant access. Choose your start date & go at your own pace.
Repeat the daily themes anytime you need to de-stress.
a's to your q's
You might be wondering...
- How does the Merry Mindfulness program work?1. When you sign up, you'll receive a welcome email and another email with a link to establish your Thrivecart account (this is the platform where the program lives). If you already have an account with me, then the email will contain a link for you to log in.
2. Choose your start date and follow the daily emails, or get started right away in the course portal - you'll get immediate access to the program materials so you can go at your own pace. Repeat it as often as you want!
3. Over the course of the next 5 days, you will receive an email with that day's theme, action, movement suggestion and playlist. You will do the exercises and reflections for each day.
4. When you complete the 5 days, you may go back and repeat any of the exercises or reflections that you feel you need throughout the season or any season. Everything will be available to you in the course portal. - What's included in Merry Mindfulness?The program includes a Mindfulness Journal (printable PDF or fillable version), 5 days of emails with a theme, mini-workout, playlist and action checklist. You'll also get an invitation to join my free client/student community group for support and encouragement. You'll get lifetime access to the program materials plus any future updates. Finally, you'll receive a bonus Holiday Planning guide.
- How long will this take?The 5 daily emails will take approximately 5 to 10 minutes each, plus the movement suggestion (7 minutes), for a total of 12+ minutes per day. Most people spend anywhere from 5-20 minutes a day. I kept it short and sweet so you can dive straight into action. It's flexible, so you can put as much or as little into it as you have each day.
Of course, you can spend more time than that if you want to. Listen to your body and dedicate the time that you need on that particular day. Every person is different and it's okay to start slow.
You can do the exercises as often as you like. Check in with yourself regularly to make sure you’re on the right track.
The included workbook and journal can be used over and over. - What if I'm too busy?Goal-setting, prioritizing, and self care are crucial to your mental and physical wellbeing, and Merry Mindfulness is the easiest way to get started because the content is small and focused.
If you're struggling to carve out the time for yourself, reach out to me in the Skool community, and I'll be happy to support you. - What if I don't learn anything new?Since this is a digital product, there are no refunds offered. However, I want to make sure you are satisfied. If you're not happy with the course, please email support@amyjoyhealth.com and let me know how I can help to make it right.
- I have a different question.Great! Please email support@amyjoyhealth.com and I'll get back to you as soon as possible.
YOU'RE INVITED!
Access the recorded workshops from the 3-day Get-It-Done Event.
Available free in the Skool Group.
︎ A short, personalized daily practice to keep you grounded ︎ A plan for your #1 holiday stressor ︎ Energy-refilling alternatives to mindless scrolling ︎ A simplified holiday calendar
Contact information
You will also receive my weekly-ish email newsletter, where I share helpful tips and resources plus products I think you'll like. You can unsubscribe at any time. Your information will be treated in accordance with my privacy policy.
Note: This is a digital product. No physical products will be mailed to you.
Bring a delicious, unique homemade food gift to your next gathering.
Festive Holiday Recipes for Giving & Sharing is only $5 today.
Includes a curated collection of festive side dishes, drinks, desserts, and homemade gift recipes such as herb-infused olive oil and granola jars.
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Relax and Enjoy the Holidays.
Just 5 days to a more peaceful, joyful season.
Recorded workshops from the 3-day Get-It-Done event
5 days of themed emails (you choose when you start)
Mindfulness Journal
Daily 7-minute workouts
Festive playlists
Bonus: Holiday & Party Planner
Invite to my client/student-only community group
Lifetime access to the program materials & updates
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It's jam-packed with practical and challenging ideas.
I love the way it's broken down, step-by-step. I am sleeping better, and continue to see improvements.
- Total payment
- 1xMerry Mindfulness: A 5-day Experience to De-stress & Re-energize for the Holidays$27-+
- Season's Eatings$5
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- Merry Mindfulness: A 5-day Experience to De-stress & Re-energize for the Holidays$0
- Season's Eatings$5
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- $27
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