Merry Mindfulness: A 5-day Experience to Create Calm During the Holidays

LIving with chronic conditions, I understand how it feels to have bone-deep fatigue and ongoing health challenges that take a toll on physical and mental health.

If you dread the holiday season because you feel worn out and overwhelmed, I get it. I used to be where you are. Then I learned how to protect the time I needed to care for myself that allows me to truly enjoy the moments that matter.

Now, I packaged everything into this 5-day email series so you too can say goodbye to the stress of the season and start experiencing the joy of the holidays with your loved ones.

How does the Merry Mindfulness program work?
When you sign up, you'll receive a welcome email and another email with a link to establish your Thrivecart account (this is the platform where the program lives). If you already have an account with me, then the email will contain a link for you to log in.

You'll get immediate access to the program materials in the course platform so you can go at your own pace. Get started right away, or follow the daily emails. Over the course of the next 5 days, you will receive an email with that day's theme, action, movement suggestion and playlist. You will do the exercises and reflections for each day.

When you complete the 5 days, you may go back and repeat any of the exercises or reflections that you feel you need throughout the season. Everything will be available to you in the course portal.
What's included in Merry Mindfulness?
The program includes a Mindfulness Journal (printable PDF), 5 days of emails with a theme, mini-workout, playlist and action checklist. You'll also get an invitation to join my private client/student only Facebook group for support and encouragement. You'll get lifetime access to the program materials plus any future updates. Finally, you'll receive a bonus Holiday Planning guide.
How long will this take?
The 5 daily emails will take approximately 5 to 10 minutes each, plus the movement suggestion (7 minutes), for a total of 15 to 20 minutes per day. I kept it short and sweet so you can dive straight into action.

Of course, you can spend more time than that if you want to. Listen to your body and dedicate the time that you need on that particular day. Every person is different and it's okay to start slow.

You can do the exercises as often as you like. Check in with yourself regularly to make sure you’re on the right track.

The included workbook and journal can be used over and over.
What if I'm too busy?
Goal-setting, prioritizing, and self care are crucial to your mental and physical wellbeing, and Merry Mindfulness is the easiest way to get started because the content is small and focused.

If you're struggling to carve out the time for yourself, reach out to me in the Facebook group, and I'll be happy to support you.
What if I don't learn anything new?
Since this is a digital product, there are no refunds offered. However, I want to make sure you are satisfied. If you're not happy with the course, please email support@amyjoyhealth.com and let me know how I can help to make it right.
I have a different question.
Great! Please email support@amyjoyhealth.com and I'll get back to you as soon as possible.

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