Do you want to stop wasting money on last-minute takeout?


Home cooking can be easy, healthy and delicious.


Save time and money by meal prepping the simple way, even if you're not an experienced cook!


Simplify Your Meal Prep
You want to feel amazing, with renewed energy.

So you're eating fewer processed foods, more whole foods, and trying to cook at home.

Yay, right? But now...

You're spending wayyyy too much time planning, prepping & cooking.

Maybe you're falling back into old habits and ordering out because there's nothing prepared for dinner.


And worse yet, you're
throwing food away!
I got you.
Let's make meal time simple, shall we?
Introducing a easy solution...
Farm Fresh Menu Club

Your complete resource for meal plans, seasonal recipes and shopping lists that are:

Delicious

Nutritious

No Waste

Quick

Flexible

Done-for-you

Join the FARM Fresh Menu Club today!

We prioritize in-season foods to deliver done-for-you meal plans, recipes and grocery lists to save you time, money and effort.
Here's How it Works

01 Open Your Recipe Collection

Every month you receive health-focused recipes featuring seasonal produce -- includes breakfasts, lunches, dinners, snacks, and dessert. 

Plus done-for-you meal plans and grocery lists so you know exactly what to buy and what to make each day, week-by-week.

It's all planned out for you and delivered to your inbox every month.

02 Customize the Plan to Your Tastes, Dietary Needs and Lifestyle

Use the plans as they are; no changes needed!

Or, you can customize them to meet your needs. Adjust the number of servings, substitute ingredients, or change days of the week -- available in printable PDFs and editable digital versions.

Grab your list and shop - at a local store, Farmer's Market, or online. Everything you need is on one list.

03 Cook and enjoy!

Most meals are ready in 30 minutes or less, with  fewer than 10 ingredients. Prep ahead to save even more time.

No need to order takeout or rush around, scrambling to figure out what to cook. 

Relax and enjoy mealtime knowing you're serving nutritious meals your family will love.

What's Included in the Farm Fresh Menu Club

Health-focused recipes using in-season ingredients

Sample Meal Plans so you can plan ahead

 Shopping Lists so you know exactly what you need

Private Facebook Group to connect with others for questions, support & inspiration

Bonuses include resources, workshops, meal planning guides, and more

 Special Holiday-themed Menu ans Seasonal Produce Guide every season

NEW! Monthly Wellness Workshops.

When you want to reduce fatigue or brain fog and feel your best, eating well is a great place to start. But there's more.

Every month, you'll receive a wellness workshop on a topic such as:
  • Boosting immunity for winter
  • Hormone health
  • Cooking on a budget, and more.
Each workshop includes:

1. Recorded Workshop (less than one hour long)

2. Workbook

3. Access for as long as you're a member

4. Opportunity to ask questions in advance

These are free and included with your membership!

Get your meal planning DONE, quick & easy.

GO TO THE GROCERY STORE KNOWING EXACTLY WHAT YOU NEED.

INCLUDES MEAL PLANS, RECIPES, SHOPPING LISTS AND MORE - ONLY $9/MON.
Here's what clients are saying about my meal plans.
"Since working with Amy, I have more energy and I feel more confident in my eating choices."
-Teresa W.
"Amy is my go-to for delicious recipes and how to eat more healthy."
-Kathy K.
"I like having a plan in place that I can customize and download."
-Current Menu Club member
Get a healthy, delicious dinner on the table with no fuss and no waste.

Don't let your food go to waste or get bored with the same recipes week after week.


Feel confident going to the grocery store armed with a list of all the foods you need -- reduce impulse spending and streamline your shopping to save time and money.


Prepare tasty, simple meals at home, customized to your tastes, your lifestyle, and what's in season.

Here's what you get inside the Menu Club

Monthly Workshops on wellness topics such as boosting immunity, hormone health, and cooking on a budget

Seasonal Recipe Collections

Sample Meal Plans

Pre-filled grocery Lists so you know exactly what to buy

Print or view on any digital device

A special holiday-themed menu each 3-month season

Meal-planning how-to's and resources

Invitation to join my client/student only Facebook group for support and connection

Cancel anytime

only $1 to start, then just $9/month.

Why join the Menu Club when you can find recipes online for free?
The Menu Club is so much more than recipes.

It's a proven system of flexible, done-for-you meal plans that take the hassle out of meal planning. 


Know what you're serving every day, in advance. And easily flex it when you find

yourself running to your kiddo's soccer game you didn't know about.

Save Time
Save Money
More Flexibility

Compare the ease of the Menu Club vs meal planning on your own using Pinterest.

MENU CLUB

Meal plans are done for you

Flex the plan when you need to; You're not tied to a set schedule

Grocery lists match the recipes

Curated collection of taste-tested, simple recipes 

Most of the recipes take less than 30 minutes and use 10 or fewer ingredients

Save money: No waste because you know what you're making with each ingredient you buy

Save money: Avoid last-minute carryout because you know what to make every day

Flexible for your tastes, dietary needs and lifestyle

PINTEREST

Spend hours searching for recipes that you don't know if your family will like or if they'll be easy to make

Build your own meal plans, trying to figure out what goes where

Look through each recipe and add everything you need to a shopping list

You have to do it all over again the next week, or get bored with the same recipes on repeat

More expensive because you're not using all the food you've bought

May cost you more: if you forget a day of meal planning, it's easy to order out, which adds up quickly

It's hard to know what's in a recipe, particularly if you have many diet-ary restrictions (gluten-free & soy-free but you can eat eggs & nuts?)

Join the Farm Fresh Menu Club today for only $1 for the first month.

Never step into the grocery store wondering what to buy.  Everything you need is on one list.

What Foods are Included

A variety of foods rich in antioxidants, vitamins, minerals, and fiber.

Designed to promote gut health, balance hormones, even out blood sugar spikes, and give you more energy

Seasonal fruits and vegetables

Whole grains such as oats, rice, quinoa

Clean oils such as extra virgin olive, avocado and coconut

Clean proteins: Lean meats, chicken, fish, shellfish, eggs, nuts, seeds, plus at least one plant-based recipe as an optional meal substitute

What Foods are NOT Included

we maximize nutrient-dense foods and minimize processed foods.

Harmful oils such as canola, vegetable, and other processed seed oils

Highly processed foods

Hard-to-find specialty ingredients

Take a Look Inside the Menu Club

Recipes such as:

  • Curried Chicken Slow Cooker Stew
  • One Pan Salmon & Tomato Orzo
  • Crispy Pork Tenderloin with Maple Mustard Carrots
  • Chicken, Broccoli & Cashew Stir Fry
  • Wild Blueberry French Toast
  • Apple Spice Muffins

Flexible Meal Planning:

You'll find all your materials inside the membershp portal every month.


Use it as-is, or modify it for your tastes, lifestyle and dietary needs. Use the PDF or customize the digital version on any device.


Having guests over one night? Move a recipe to a different day and change the number of servings.

Every month you'll receive:


 Done-for-you suggested Meal Plans, Grocery Lists, and Recipe Collections with color photos. 


Breakfasts, lunches, dinners, and a variety of snacks and desserts are organized for you into weekly plans.


Print or view on any digital device. Or, customize the digital version.


 Monthly Wellness Workshops.

Plus these bonuses:

️ Meal planning guides and resources.


️ A special holiday-themed menu once per season, perfect for family gatherings.


️ Invitation to join my client/student only Facebook group for support and connection.





The Farm Fresh Menu Club is perfect for you if you are:


︎ Tired of ordering expensive takeout because you open the fridge and realize you have nothing to eat. 


︎ A single or couple who doesn't want to keep buying food only to have it go bad because you didn't use it in time.


︎ A busy mom who wants to serve nutritious meals that your family will eat, without spending hours in the kitchen.


︎ A *meal planning dropout* -- your schedule is unpredictable or you don't want to feel tied to an inflexible plan.


︎ An inexperienced cook who wants easy recipes -- most are less than 30 minutes & fewer than 10 ingredients.


Somone who knows their way around the kitchen who wants new recipes to keep things interesting.

get MEAL PLANS, RECIPES, SHOPPING LISTS AND MORE - ONLY $1 for the 1st mO.

A's to your Q's...

  • What is a CSA and do I need to belong to one to use the recipes?
    Community Supported Agriculture (CSA) is a co-op where you purchase a full season of fresh produce from a local farm, which you pick up every week throughout the season.

    You don't need to belong to a CSA and you don't need to shop at a Farmer's Market to use these recipes! The recipes include seasonal produce that are easy to find at your local grocery store or online market.
  • How does the Menu Club work?
    The Menu Club is a monthly membership. When you sign up, you'll receive access to the membership portal where you will complete a short starting survey.

    At the beginning of every month, you'll receive a collection of recipes that include in-season ingredients, plus shopping lists and sample meal plans broken into weekly increments.

    You can download your own copy of the collection and use it as-is. Or customize it for your own tastes, food sensitivities, and number of servings using the included digital planning template.

    Your membership will automatically renew every month until you cancel.
  • What do I get in the Menu Club?
    Every month you'll receive a collection of recipes (breakfasts, lunches, dinners, and a selection of snacks and desserts), plus weekly shopping lists and suggested meal plans. You'll know what to make when, and what to buy, so you're prepared. The plan will be available to download, and you will receive an email when it's ready, about one week prior to the beginning of the month. You can print it or view it on any digital device.

    You can customize the number of servings or the meal plan/days of the week. Rearrange them or swap them out using the digital planner template.

    Every 3-month season you will receive a special holiday-themed menu, recipes and shopping list.

    Food is not included.
  • Is the Menu Club available outside the US?
    Yes! The Menu Club is available to you no matter where you live, as it is delivered digitally. At the current time, the recipes feature produce seasonal to the Northern Hemisphere and can be purchased at grocery stores, CSA's or Farmer's Markets.
  • How many servings do the recipes make?
    Generally, the recipes make 2 servings. However, sometimes you'll make more in order to save leftovers to use for another meal.

    You can easily halve, double or triple the recipes if you want to make more or less.
  • Can I get more support?
    When you join the Farm Fresh Menu Club, you'll be invited to our free, private, client/student only Facebook community where you can ask questions, connect with others, and get support, inspiration and encouragement.
  • What if I or someone in my family has a food allergy, sensitivity or special diet?
    Most of the recipes are free of gluten, dairy and peanuts, since many people who struggle with energy, autoimmunity and other chronic health conditions can be sensitive to these.

    Some recipes contain eggs, shellfish, nuts, or other ingredients that may cause sensitivities, and are easily adjustable using the substitution suggestions provided in the recipes so that you may remove the ingredient you don't want and add in another comparable one.

    If you would like CUSTOM RECIPES AND MEAL PLANS built around YOUR specific requirements, that level of customization is available and INCLUDED in my 1:1 COACHING PROGRAMS. We build recipe collections customized to your specific needs. For example, if you're looking for thyroid support, gut healing, low/no sugar, FODMAP or a specific diet such as paleo, vegan, etc. we can work with you to provide custom recipes, suggested meal plans and shopping lists created for you. Please email support@amyjoyhealth.com for more information.
  • What type of diet is this?
    This is NOT a diet; it's a collection of recipes and suggested meal plans that use in-season produce and other whole foods.

    We don’t cater to one diet over another. Instead, we provide you with a range of fresh meal ideas that place an emphasis on seasonal, whole foods. Our team of recipe developers and testers are adding new recipes on a regular basis so you will have new inspiration season to season.

    The recipe collections feature seasonal (Northern Hemisphere) produce, whole grains, nuts and seeds, plus protein sources such as lean meats, chicken and fish/seafood. We also include at least one plant-based recipe per week using plant proteins such as legumes or soy/tofu, which are included as an optional swap.

    IF YOU NEED SOMETHING DIFFERENT, email us as at support@amyjoyhealth.com with your preferences and we'll see if that's something we will be able to accommodate. We want to make the MENU CLUB an amazing experience that you will use and value for a long time.
  • Will I receive a cookbook?
    At this time, the Menu Club is available in digital format only. No physical copy will be mailed to you. Materials are delivered in PDF format and the customizable meal plan templates in Google Docs. We recommend saving the documents and printing them, and keeping them in a 3-ring binder. You can also print only the pages you want, or view on any digital device.

    You can change the number of servings or have meals on different days.
  • Do I have to be an experienced cook?
    No - the recipes are simple and most can be prepared in 30 minutes or less with fewer than 10 ingredients, so they're perfect for even the most novice or experienced cook. Some recipes include different cooking options such as a slow cooker or Instant Pot. We use easy-to-find, simple ingredients and you'll also receive a shopping list so you know exactly what else you need for the week.
  • Are the recipes kid-friendly?
    While the definition of "kid friendly" varies from kiddo to kiddo, the recipes are designed to be quick and easy to make, using simple ingredients. You can easily customize them to suit your family's tastes using your own favorites or the suggested substitutions.
  • What if I want to cancel?
    You can cancel anytime and it will take effect at the end of the month in which you cancel. Select "Cancel" in the member portal or email support@amyjoyhealth.com.

    Since this is a digital product, there are no refunds offered on months already purchased. We want you to be happy with your meals, so if you have any questions or feedback, please email us at support@amyjoyhealth.com.
  • What if I have another question?
    Just email us at support@amyjoyhealth.com and we'll answer your question as quickly as possible!

Hey there!

It's nice to meet you. 


As a busy wife and mom, I know how challenging it can be to put great-tasting meals on the table quickly and easily.

And, as a survivor/thriver of chronic pain, cancer, and autoimmune conditions, I know what it's like to want to eat whole, anti-inflammatory foods so that I can feel my best.

I used to dread hearing "What's for dinner?". The struggle with meal planning is real! I used to avoid it because it was complicated and took so much time, especially with my dietary restrictions.

That's why I created the Farm Fresh Menu Club -- to give you a complete solution for delicious, nutritious recipes, meal plans and shopping lists that help you eat healthy and let you get to the soccer game on time, or however you and your family want to spend your time together.

Join today and see how easy and tasty your meals can be.

Prepare delicious, health-focused meals at home without being locked into an inflexible plan.

Simplify Mealtime


Join today for only $1!


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